MMA Mixed Martial Arts Fitness Training

Become a Certified MMA Conditioning Coach from the MMA Conditioning Association

MMA fitness training workouts are designed specifically for people who compete in MMA (Mixed Martial Arts). However, MMA fitness training programs are increasing in popularity among fitness enthusiasts who are searching for elite level fitness and conditioning.  MMA fitness training programs and workout drills weren’t the first to use kettlebells, ropes, tire flipping, and plyometrics, these exercises are all part of a complete and effective MMA fitness routine.

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As the sport of Mixed Martial Arts continues to explode and becomes more popular globally,  the specifics of MMA fighters’ fitness, strength and conditioning training continues to morph and evolve.  MMA fitness conditioning and training workouts need to be more refined and sport specific then ever. If not, picking the winner of a match will be much easier. Traditional circuit training has the athlete completing typical “old school” exercises staples such as jumping jacks, push-ups, crunches and pull-ups. Although these will continue to be basic exercises for any athlete, fighters and elite combat athletes need more sport specific Mixed Martial Arts fitness and conditioning workouts and exercise drills.

NOTE: If you have a strong interest in MMA, MMA fitness training, MMA conditioning and martial arts coaching, you will want to join the MMA Conditioning Association and become a Certified MMA Conditioning Coach. Aside from learning the best MMA fitness training routines, you will also be given specific training on nutrition, sport psychology, injury prevention and even in-depth training on how to operate a highly successful and profitable MMA fitness and conditioning business.